Relay demonstrations have long been a crucial part of various athletic events, from track and field competitions to swimming and even certain team-based sports. These events not only showcase the physical prowess of individual athletes but also emphasize the importance of teamwork, timing, and coordination. Relay demonstrations offer a unique perspective on how athletes must come together to achieve a common goal, highlighting both the technical and psychological aspects of collaborative performance.

    At their core, relay events require competitors to work together in a series of hand-offs, often under intense pressure. The most famous relay event is perhaps the 4x100-meter relay in track and field, where four runners each sprint 100 meters and pass a baton to the next runner. The passing of the baton is a highly delicate and pivotal moment in the race, requiring precision, speed, and a deep understanding of each teammate’s strengths. A smooth baton exchange can make the difference between victory and defeat, often reducing the impact of a runner's individual time by placing greater focus on how well the team functions as a unit.